Ground Yourself
and Grow with Purpose
Services
Individual Therapy
I provide individual therapy for adults and young people who are seeking greater calm, clarity, and balance in their lives. Whether you’re navigating the challenges of family life, managing stress and anxiety, or working through a transition in your life, therapy offers a grounding space to explore and grow.
Parenting Consultation
Parenting can be deeply rewarding and profoundly challenging. I specialize in supporting parents and caregivers as they strengthen their understanding of their children—and themselves. Together, we can work toward feeling more confident, grounded, and connected within your family.
Support for College Students
The transition to independence can feel both exciting and uncertain. Therapy can help you understand your needs, develop coping strategies, and build a strong foundation for mental and emotional well-being as you navigate early adulthood.
About Leah
I’m Leah Sherman, LICSW, a therapist with over a decade of experience working with children, adolescents, families, and adults. My therapy practice centers on helping parents find purpose and confidence in their role, and supporting young adults as they become independent and find their own sense of self.
At GroundWell Therapy, I believe growth happens when we feel rooted—steady enough to bend with life’s changes, yet grounded enough to nurture what matters most.
My approach is client-centered and collaborative. Together, we shape a space that feels safe, reflective, and attuned to you and your needs. I draw from psychodynamic, narrative, and cognitive-behavioral approaches, guided by curiosity and a trauma-informed lens.
As both a therapist and a parent myself, I understand the delicate balance of staying rooted while allowing space for change. My goal is to help you find that balance within yourself: a sense of calm, clarity, and growth that extends to your family and beyond.
GroundWell Therapy is where you can steady yourself and nurture your growth.
Contact
Interested in working together? I would love to connect and learn more about your goals to see if we would be a good match! Please complete the form and I will be in touch to set up a brief initial phone conversation.
Please note:
I am currently offering virtual services.
I accept private pay and will take clients with Blue Cross Blue Shield insurance shortly.
This communication method is intended for general inquiries only and should not be used to share sensitive or confidential health information. Please do not include any personal health information in messages sent through this platform, as it is not HIPAA-compliant.